Diet Teas And Herbal Tea Weight Loss

In a post-"Survivor" world, TV viewers have little choice but to stumble upon different kinds of reality television on nearly every channel. The topics have included dancing, operating a business, trying to stay alive, or on a couple of shows, trying to get fit. Shows along those lines prove symptomatic of a cultural obsession to maintain a healthy lifestyle. One of the recent favorite home remedies for weight gain involves the use of diet teas as a means of increasing metabolism and curbing appetite. Still, popularity of diet teas does not ensure their efficacy, and some of the truths about herbal teas may shock habitual drinkers.

Scientists have certainly asserted the link between diet teas and green teas to various health benefits. Tea drinkers have shown a likelihood of curtailing Alzheimer's and the flu due to various ingredients in the unfermented leaves often used for diet teas. In addition, an article from American Journal of Clinical Nutrition indicated a positive correlation between weight loss and the regular consumption of diet teas. Teas tend to activate a person's metabolism without raising the heart rate, thus preventing some of the adverse effects that could develop.

Intake of the diet teas for weight loss may take several forms. Besides the obvious choice of drinking the teas, patches and pills exist with part of the ingredients from the full tea taken in without the taste of the tea. However, since scientists have to identify the specific chemicals responsible for positive effects of diet teas, the patches and pills may not work as effectively, if at all.

The specially designated weight loss teas may also have a number of negative side effects, as well. The stimulants involved may make a drinker unusually nervous or make sleep seem impossible. Also, ingredients such as senna, aloe and buckthorn work as laxatives. While some may assume cleaning out the system with laxatives may prove beneficial especially in terms of immediate weight loss, people using laxatives for weight loss will immediately gain the weight back, since only liquid weight disappeared. Laxatives in diet teas also carry a possibility of doing extensive damage to the gastrointestinal tract by weakening muscles to the point of making bowel movements much more difficult. Avoidance of the aforementioned ingredients and others like it in weight loss teas could prevent much of th negative side effects, and make diet teas a viable option for weight loss.

As much as image matters to many, people turn to a variety of things to maintain their weight. As a time-tested method of maintaining health, people drinking green tea and other herbal teas may help immensely improve their chance at success. It may make reality television about weight loss a little less interesting, but at the cost of having more people live fitter lives, it seems few would make much of a fuss if such could be the case.


Sources:
"A Green Tea Diet to Better Health." All About Green Tea & Health. 4 Sept. 2007 http://www.freeiln.com/green-teas/tea-diet.htm. < div class="indent">
Collins, Karen. "The Truth About Diet Teas." Managing Your Weight. 2005. The Fitness Jumpsite. 4 Sept. 2007 http://www.primusweb.com/fitnesspartner/library/we ight/diet_tea.htm.